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CHEESY VENISON MEATLOAF - Recipe and Nutrition Facts
10

CHEESY VENISON MEATLOAF Recipe

CHEESY VENISON MEATLOAF has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing CHEESY VENISON MEATLOAF has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat41%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C1.8 mg3%
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.4%
Riboflavin0.06 mg3.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate4.4 mcg1.1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron4.2 mg23.1%
Magnesium2.8 mg0.7%
Phosphorus53 mg5.3%
Potassium428.2 mg12.2%
Sodium297.5 mg12.4%
Zinc0.33 mg2.2%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0 g
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat6.5 g32.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 146.3 mg 48.8%

Sodium 297.5 mg 12.4%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 7.5 g

Protein 32.8 g 65.6%

Vitamin A 2.5% Vitamin C 3%

Calcium 7.6% Iron 23.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1355451 Embed Table:

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