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Incredibly Cheesy Turkey Meatloaf - Recipe and Nutrition Facts
13

Incredibly Cheesy Turkey Meatloaf Recipe

Incredibly Cheesy Turkey Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Incredibly Cheesy Turkey Meatloaf has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.8 mg10%
Potassium450 mg12.9%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 180 mg 60%

Sodium 900 mg 37.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 33 g 66%

Vitamin A 10% Vitamin C 4%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/incredibly-cheesy-turkey-meatloaf/detail.aspx Embed Table:

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