Incredibly Cheesy Turkey Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Incredibly Cheesy Turkey Meatloaf has been given a composite ranking of 13, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 900 mg 37.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 33 g 66%
Vitamin A 10% Vitamin C 4%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 27.4 g | Carbs 14.8 g | Fat 22.5 g
Per Serving | Calories 290
Protein 32.8 g | Carbs 8.7 g | Fat 12.7 g
Per Serving | Calories 298
Protein 28.6 g | Carbs 15.7 g | Fat 13 g
Per Serving | Calories 320
Protein 18 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 200
Protein 25 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 390
Protein 25 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 400
Protein 19 g | Carbs 71 g | Fat 4 g