Almond-Spice Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Almond-Spice Pound Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 3 g | Carbs 50 g | Fat 8 g
Per Serving | Calories 200
Protein 3 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 410
Protein 6 g | Carbs 67 g | Fat 13 g
Per Serving | Calories 720
Protein 8 g | Carbs 88 g | Fat 39 g
Per Serving | Calories 160
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 160
Protein 0 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 540
Protein 5 g | Carbs 70 g | Fat 26 g
Per Serving | Calories 190
Protein 1 g | Carbs 32 g | Fat 7 g