Pound Cake with Lemon Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pound Cake with Lemon Cream has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 170 mg 7.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 7 g | Carbs 75 g | Fat 32 g
Per Serving | Calories 450
Protein 6 g | Carbs 69 g | Fat 18 g
Per Serving | Calories 300
Protein 3 g | Carbs 50 g | Fat 8 g
Per Serving | Calories 160
Protein 3 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 150
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 150
Protein 0 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 190
Protein 3 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 30
Protein 0 g | Carbs 3 g | Fat 2 g