Cinnamon Bun Icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cinnamon Bun Icing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 730
Protein 29 g | Carbs 92 g | Fat 28 g
Per Serving | Calories 560
Protein 9 g | Carbs 69 g | Fat 29 g
Per Serving | Calories 280
Protein 6 g | Carbs 48 g | Fat 8 g
Per Serving | Calories 300
Protein 29.4 g | Carbs 38.4 g | Fat 4.6 g
Per Serving | Calories 120
Protein 2 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 150
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 200
Protein 3 g | Carbs 25 g | Fat 10 g