Almond-Orange Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond-Orange Cookies has been given a composite ranking of 46, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 105 mg 4.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 380
Protein 11 g | Carbs 45 g | Fat 20 g
Per Serving | Calories 170
Protein 3 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 300
Protein 5 g | Carbs 39 g | Fat 15 g
Per Serving | Calories 190
Protein 0 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 470
Protein 8 g | Carbs 67 g | Fat 20 g
Per Serving | Calories 410
Protein 6 g | Carbs 50 g | Fat 22 g
Per Serving | Calories 560
Protein 5 g | Carbs 77 g | Fat 28 g