Washington State Apple Pie has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Washington State Apple Pie, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 40 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 3.2 g | Carbs 38.6 g | Fat 17.5 g
Per 100g | Calories 54
Protein 0.41 g | Carbs 14 g | Fat
Per Serving | Calories 382
Protein 3.5 g | Carbs 44.8 g | Fat 22 g
Per Serving | Calories 258
Protein 2.8 g | Carbs 36.1 g | Fat 11.7 g
Per Serving | Calories 470
Protein 8 g | Carbs 67 g | Fat 20 g
Per Serving | Calories 150
Protein 1 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 320
Protein 5 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 410
Protein 6 g | Carbs 50 g | Fat 22 g