Almond-Crusted Chicken Fingers 2 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Almond-Crusted Chicken Fingers 2, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 433 mg | 12.4% | ||
Sodium | 645 mg | 26.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 232
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 645 mg 26.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 0.9 g
Protein 24 g 48%
Vitamin A 0% Vitamin C
Calcium 5.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 28 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 234
Protein 12.6 g | Carbs 13.2 g | Fat 13.5 g
Per Serving | Calories 1511
Protein 141 g | Carbs 37 g | Fat 85 g
Per Serving | Calories 452
Protein 14 g | Carbs 41 g | Fat 25 g
Per Serving | Calories 118
Protein 1 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 237
Protein 24 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 17
Protein 0.38 g | Carbs 2 g | Fat 0.7 g