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Almond-Crusted Chicken Fingers 2 - Recipe and Nutrition Facts
65

Almond-Crusted Chicken Fingers 2 Recipe

Almond-Crusted Chicken Fingers 2 has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Almond-Crusted Chicken Fingers 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2 mg11.1%
Potassium433 mg12.4%
Sodium645 mg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber4 g16%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 232

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 645 mg 26.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 0.9 g

Protein 24 g 48%

Vitamin A 0% Vitamin C

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Almond_crusted-Chicken-Fingers-Food-Network Embed Table:

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