Curried Shrimp 6 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Curried Shrimp 6, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 46% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 469 mg | 13.4% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 1000 mg 41.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 24 g 48%
Vitamin A 0.3% Vitamin C
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 20 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 392
Protein 40.2 g | Carbs 34.5 g | Fat 9.9 g
Per Serving | Calories 426
Protein 24 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 452
Protein 14 g | Carbs 41 g | Fat 25 g
Per Serving | Calories 17
Protein 0.38 g | Carbs 2 g | Fat 0.7 g
Per Serving | Calories 600
Protein 16 g | Carbs 29 g | Fat 49 g