Almond Cinnamon Meringue Cookie Recipe copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe
Almond Cinnamon Meringue Cookie Recipe copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Almond Cinnamon Meringue Cookie Recipe copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 98% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 27.3 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 93.6 g | 31.2% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 91.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.27% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 3
% Daily Value *
Total Fat 0.41 g 0.63%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 582 mg 24.3%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 0.8 g3.2%
Sugars 50.3 g
Protein 0.22 g 0.44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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