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Geneva cheesecake (baked veal in puff pastry with cheese "Emmental" and "cheddar") - Recipe and Nutrition Facts
10

Geneva cheesecake (baked veal in puff pastry with cheese "Emmental" and "cheddar") Recipe

Geneva cheesecake (baked veal in puff pastry with cheese "Emmental" and "cheddar") Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 105.12g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Geneva cheesecake (baked veal in puff pastry with cheese "Emmental" and "cheddar") Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat62%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium136 mg3.9%Mid 40%Average
Sodium275.4 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.8%Top 30%High
Saturated Fat12.1 g60.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1415 Calories from Fat 867

% Daily Value *

Total Fat 98.1 g 150.9%

Saturated Fat 53.9 g 269.5%

Trans Fat 0 g

Cholesterol 430 mg 143.3%

Sodium 1231 mg 51.3%

Total Carbohydrates 105.1 g 35%

Dietary Fiber 3.2 g12.8%

Sugars 12.3 g

Protein 29.1 g 58.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/geneva-cheesecake-baked-veal-in-puff-pastry-with-cheese-emmental-and-cheddar-516874 Embed Table:

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