Geneva cheesecake (baked veal in puff pastry with cheese "Emmental" and "cheddar") Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 105.12g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Geneva cheesecake (baked veal in puff pastry with cheese "Emmental" and "cheddar") Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.8% | Top 30% | High |
Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1415 Calories from Fat 867
% Daily Value *
Total Fat 98.1 g 150.9%
Saturated Fat 53.9 g 269.5%
Trans Fat 0 g
Cholesterol 430 mg 143.3%
Sodium 1231 mg 51.3%
Total Carbohydrates 105.1 g 35%
Dietary Fiber 3.2 g12.8%
Sugars 12.3 g
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 1 g | Carbs 59 g | Fat 21 g
Per 100g | Calories 558
Protein 7.4 g | Carbs 45.7 g | Fat 38.5 g
Per Serving | Calories 222
Protein 7.1 g | Carbs 38.6 g | Fat 4.8 g
Per Serving | Calories 376
Protein 0.4 g | Carbs 93.6 g | Fat 0.75 g
Per Serving | Calories 205
Protein 5.9 g | Carbs 33.3 g | Fat 5.8 g
Per Serving | Calories 410
Protein 9.3 g | Carbs 60.8 g | Fat 15.6 g