Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mothers Day Recipe
Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mothers Day Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mothers Day Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8.1%
Saturated Fat 1.3 g 6.4%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 111 mg 4.6%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.8 g3.2%
Sugars 7.9 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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