All-Bran - All-Bran Snack Bites Brown Sugar Cinnamon has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 71.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for All-Bran - All-Bran Snack Bites Brown Sugar Cinnamon, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1781.5 IU | 35.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.6% | Top 10% | Very High |
Riboflavin | 0.61 mg | 35.6% | Top 10% | Very High |
Niacin | 7.1 mg | 35.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 142.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 320.7 mg | 13.4% | Mid 40% | Average |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.3 g | 23.8% | Mid 40% | Average |
Dietary Fiber | 17.8 g | 71.3% | Top 10% | Very High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 8.3 g | Carbs 63.9 g | Fat 9.7 g
Per 100g | Calories 353
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 317
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 72.2 g | Fat 4.2 g
Per 100g | Calories 69
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 73.1 g | Fat 6.3 g
Per 100g | Calories 159
Protein 4 g | Carbs 32.8 g | Fat 2 g
Per 100g | Calories 318
Protein 9.4 g | Carbs 82.3 g | Fat 2.8 g
Per 100g | Calories 186
Protein 11.1 g | Carbs 74.3 g | Fat 3.7 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 60.3 g | Fat 19 g
Per 100g | Calories 347
Protein 8.2 g | Carbs 79.6 g | Fat 2 g