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CLIF Kid Organic Z bar Clif Energy Snack Bar Zbar Chocolate Brownie 7 .62 Oz - Nutrition Facts
64

Clif Kid Energy Snack Bar Zbar Organic Chocolate Brownie 7.62 Oz

CLIF Kid Organic Z bar - Clif Kid Energy Snack Bar Zbar Organic Chocolate Brownie 7.62 Oz has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 63.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing CLIF Kid Organic Z bar - Clif Kid Energy Snack Bar Zbar Organic Chocolate Brownie 7.62 Oz has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A833.2 IU16.7%Top 30%High
Vitamin C58.3 mg97.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin1.2 mg83.3%Top 10%Very High
Riboflavin0.71 mg41.7%Top 10%Very High
Niacin11.1 mg55.5%Top 10%Very High
Vitamin B60 mg
Folic Acid222.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium555.5 mg55.5%Top 10%Very High
Iron2.8 mg15.4%Top 10%Very High
Magnesium0 mg
Phosphorus55.5 mg5.6%Top 10%Very High
Potassium333.3 mg9.5%Top 10%Very High
Sodium361.1 mg15%Mid 40%Average
Zinc5.6 mg37%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%Top 30%High
Dietary Fiber8.3 g33.3%Top 10%Very High
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 35%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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