Great Value - Great Value Toaster Pastries Frosted Brown Sugar Cinnamon has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Great Value Toaster Pastries Frosted Brown Sugar Cinnamon has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 962 IU | 19.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 77 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 134.7 mg | 3.8% | Top 30% | High |
Sodium | 269.4 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 380
Protein 4 g | Carbs 74.1 g | Fat 7 g
Per 100g | Calories 385
Protein 3.9 g | Carbs 71.3 g | Fat 9.6 g
Per 100g | Calories 347
Protein 6.5 g | Carbs 58.6 g | Fat 10.9 g
Per 100g | Calories 420
Protein 5 g | Carbs 69 g | Fat 13 g
Per 100g | Calories 424
Protein 3.9 g | Carbs 69.3 g | Fat 13.5 g
Per 100g | Calories 69
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 392
Protein 3.6 g | Carbs 71.3 g | Fat 17.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 43.2 g | Fat 3.1 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g