Alden's - Vanilla Bean Ice cream (2) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Alden's - Vanilla Bean Ice cream (2), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 40 mg 1.7%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 15 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Vanilla Ice Cream by Nestle
Per 100g | Calories 110
Protein 1 g | Carbs 17 g | Fat 3.5 g
Rush Munro's - Vanilla Bean Ice Cream
Per 100g | Calories 212
Protein 4.5 g | Carbs 19.8 g | Fat 13.1 g
Generic - Vanilla Flavored Ice Cream
Per 100g | Calories 140
Protein 3 g | Carbs 16 g | Fat 7 g
Mövenpick - Vanilla Dream Ice Cream
Per 100g | Calories 257
Protein 3.7 g | Carbs 26 g | Fat 14.9 g
Alden's - Mint Chip Ice Cream
Per 100g | Calories 200
Protein 3 g | Carbs 19 g | Fat 12 g
Alden's - Vanilla Frozen Yogurt
Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 4 g
