Generic - Vanilla Flavored Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Generic - Vanilla Flavored Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Vitamin B12 | 0.24 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Phosphorus | 60 mg | 6% | ||
| Potassium | 105 mg | 3% | ||
| Sodium | 55 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 13 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Alden's - Vanilla Bean Ice cream (2)
Per 100g | Calories 170
Protein 2 g | Carbs 18 g | Fat 10 g
Nestle - Vanilla Ice Cream by Nestle
Per 100g | Calories 110
Protein 1 g | Carbs 17 g | Fat 3.5 g
Mövenpick - Vanilla Dream Ice Cream
Per 100g | Calories 257
Protein 3.7 g | Carbs 26 g | Fat 14.9 g
Dreyer's - Dreyer's Vanilla Ice Cream
Per 100g | Calories 140
Protein 2 g | Carbs 15 g | Fat 8 g
Generic - Butter Pecan Ice Creams
Per 100g | Calories 150
Protein 2 g | Carbs 16 g | Fat 8 g
Generic - Chocolate Cupcake without..
Per 100g | Calories 108
Protein 1.9 g | Carbs 17 g | Fat 4.1 g
