Alden's - Mint Chip Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Alden's - Mint Chip Ice Cream has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 40 mg 1.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 16 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Bud's - Mint Chip Ice Cream
Per 100g | Calories 170
Protein 3 g | Carbs 18 g | Fat 10 g
Stonyfield - Mint Chocolatey Chip..
Per 100g | Calories 140
Protein 4 g | Carbs 25 g | Fat 2.5 g
Blue Bunny - Mint Chip Ice Cream
Per 100g | Calories 140
Protein 2 g | Carbs 17 g | Fat 7 g
Publix - Mint Choclate Chip Ice Cream
Per 100g | Calories 100
Protein 3 g | Carbs 15 g | Fat 5 g
Alden's - Vanilla Frozen Yogurt
Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 4 g
Alden's - Cookies 'n Cream Ice Cream
Per 100g | Calories 235
Protein 4.4 g | Carbs 25 g | Fat 13.2 g
Alden's - Vanilla Bean Ice cream (2)
Per 100g | Calories 170
Protein 2 g | Carbs 18 g | Fat 10 g
