Albuquerque Tortilla Co. - Albuquerque Tortilla Co. Red Chile Pork with Beans & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Albuquerque Tortilla Co. - Albuquerque Tortilla Co. Red Chile Pork with Beans & Cheese Burrito has been given a composite ranking of 42, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 377.9 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 750 mg 31.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 5.5 g | Carbs 42.3 g | Fat 5.5 g
Per 100g | Calories 80
Protein 5.3 g | Carbs 14.6 g | Fat 0.36 g
Per Serving | Calories 538
Protein 33.8 g | Carbs 29.1 g | Fat 31.2 g
Per 100g | Calories 242
Protein 5.5 g | Carbs 42.3 g | Fat 5.5 g
Per 100g | Calories 258
Protein 4.8 g | Carbs 45.2 g | Fat 5.6 g
Per 100g | Calories 9
Protein 1.8 g | Carbs 2.73 g | Fat 0.91 g
Per 100g | Calories 220
Protein 4 g | Carbs 44 g | Fat 3 g