Albuquerque Tortilla Co. - Homestyle Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Albuquerque Tortilla Co. - Homestyle Flour Tortillas has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 483.9 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Burrito Size Flour Tortilla
Per 100g | Calories 225
Protein 6.3 g | Carbs 37.5 g | Fat 6.3 g
De Leon Foods - Flour Tortillas
Per 100g | Calories 333
Protein 7.1 g | Carbs 47.6 g | Fat 11.9 g
La Fuerza Del Sabor - Flour Tortillas..
Per 100g | Calories 321
Protein 7.1 g | Carbs 53.6 g | Fat 7.1 g
Las Tortillas de Magda - Flour..
Per 100g | Calories 286
Protein 8.6 g | Carbs 48.6 g | Fat 7.1 g
Albuquerque Tortilla Co. - Pork..
Per 100g | Calories 237
Protein 5.1 g | Carbs 18.2 g | Fat 16.2 g
Albuquerque Tortilla Co. - Flour..
Per 100g | Calories 258
Protein 6.5 g | Carbs 43.5 g | Fat 6.5 g
Albuquerque Tortilla Co. - Bean &..
Per 100g | Calories 242
Protein 5.5 g | Carbs 42.3 g | Fat 5.5 g
Albuquerque Tortilla Co. -..
Per 100g | Calories 186
Protein 11.6 g | Carbs 18.1 g | Fat 7.6 g
