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Albondigas Sinaloenses - Recipe and Nutrition Facts
34

Albondigas Sinaloenses Recipe

Albondigas Sinaloenses has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Albondigas Sinaloenses, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%
Thiamin0.18 mg12%
Niacin14.8 mg74%
Vitamin B60.34 mg17%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5.6 mg31%
Magnesium44 mg11%
Potassium371 mg10.6%
Sodium919 mg38.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber1 g4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 78 mg 26%

Sodium 919 mg 38.3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 25 g 50%

Vitamin A 8% Vitamin C 8%

Calcium 4% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/albondigas-sinaloenses/detail.aspx Embed Table:

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