Original Chex Party Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Original Chex Party Mix, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 365 mg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 365 mg 15.2%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 3.1 g 6.2%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 6.4 g | Carbs 40.7 g | Fat 14.1 g
Per Serving | Calories 294
Protein 25 g | Carbs 9.5 g | Fat 16.8 g
Per Serving | Calories 535
Protein 7.4 g | Carbs 55.3 g | Fat 33.4 g
Per Serving | Calories 808
Protein 25.4 g | Carbs 19.7 g | Fat 70.6 g
Per Serving | Calories 64
Protein 1.7 g | Carbs 7.7 g | Fat 3 g
Per Serving | Calories 175
Protein 0.8 g | Carbs 43.7 g | Fat 0.1 g
Per Serving | Calories 67
Protein 1 g | Carbs 8.9 g | Fat 3.1 g
Per Serving | Calories 108
Protein 0.4 g | Carbs 26.5 g | Fat 0.1 g