Al Fresco - Country Style All Natural Cicken Breakfast Sausage has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Al Fresco - Country Style All Natural Cicken Breakfast Sausage has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 542.9 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hill Country Fare - Breakfast Hash..
Per 100g | Calories 219
Protein 3.1 g | Carbs 23.4 g | Fat 12.5 g
Sugardale - Breakfast Ham Slices 96%..
Per 100g | Calories 106
Protein 16.5 g | Carbs 3.5 g | Fat 2.9 g
Hardee's - Big Country Breakfast..
Per 100g | Calories 307
Protein 12.4 g | Carbs 23.2 g | Fat 18.4 g
Hardee's - Big Country Breakfast..
Per 100g | Calories 244
Protein 8.6 g | Carbs 22.7 g | Fat 13.1 g
Al Fresco - Sweet Apple Chicken..
Per 100g | Calories 188
Protein 22.4 g | Carbs 10.6 g | Fat 9.4 g
Al Fresco - Teriyaki Ginger Chicken..
Per 100g | Calories 165
Protein 17.6 g | Carbs 5.9 g | Fat 8.2 g
Al Fresco - Twist Roll
Per 100g | Calories 293
Protein 8.7 g | Carbs 56.5 g | Fat 4.3 g
Al Fresco - Sundried Tomato Chicken..
Per 100g | Calories 165
Protein 17.6 g | Carbs 2.35 g | Fat 8.2 g
