Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugardale Breakfast Ham Slices 96% Fat Free - Nutrition Facts
9

Breakfast Ham Slices 96% Fat Free

Sugardale - Breakfast Ham Slices 96% Fat Free has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sugardale - Breakfast Ham Slices 96% Fat Free, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat25%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1269.9 mg52.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1080 mg 45%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Hardee's - Big Country Breakfast..

Per 100g | Calories 276
Protein 7.9 g | Carbs 25.4 g | Fat 15.8 g

43

Country Store - Breakfast Bagel..

Per 100g | Calories 246
Protein 12.8 g | Carbs 33 g | Fat 6.9 g

62

Hill Country Fare - Breakfast Hash..

Per 100g | Calories 219
Protein 3.1 g | Carbs 23.4 g | Fat 12.5 g

9

Al Fresco - Country Style All Natural..

Per 100g | Calories 171
Protein 20 g | Carbs 0 g | Fat 10 g

2

Sugardale - Country Inn Boneless Ham

Per 100g | Calories 106
Protein 16.5 g | Carbs 2.35 g | Fat 3.5 g

3

Sugardale - Bunfull Skinless Polish..

Per 100g | Calories 247
Protein 12.9 g | Carbs 7.1 g | Fat 18.8 g

13

Sugardale - Brown Sugar Cured Ham

Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g

5

Sugardale - Smoked Ham

Per 100g | Calories 200
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g