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Abs Diet Ultimate Power Smoothie - Recipe and Nutrition Facts
72

Abs Diet Ultimate Power Smoothie Recipe

Abs Diet Ultimate Power Smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Abs Diet Ultimate Power Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat25%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.12 mg0.2%
Vitamin D63.2 IU15.8%
Vitamin E0.38 mg1.3%
Thiamin0.03 mg2.1%
Riboflavin0.26 mg15.2%
Niacin0.78 mg3.9%
Vitamin B60.05 mg2.6%
Folate8 mcg2%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron1.7 mg9.4%
Magnesium26.4 mg6.6%
Phosphorus168 mg16.8%
Potassium311.2 mg8.9%
Sodium112.3 mg4.7%
Zinc0.69 mg4.6%
Copper0.05 mg2.4%
Manganese0 mg0.2%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber3.6 g14.4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.8 g9%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 112.3 mg 4.7%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 3.6 g14.4%

Sugars 9 g

Protein 18.4 g 36.8%

Vitamin A 5% Vitamin C 0.2%

Calcium 20.6% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1355379 Embed Table:

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