17 day diet Yogurt & Kefir smoothie Recipe
17 day diet Yogurt & Kefir smoothie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing 17 day diet Yogurt & Kefir smoothie has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | ||
| Vitamin C | 31 mg | 51.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.26 mg | 15.4% | ||
| Niacin | 0.14 mg | 0.7% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 13.6 mcg | 3.4% | ||
| Vitamin B12 | 0.68 mcg | 11.4% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 244 mg | 24.4% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 176 mg | 17.6% | ||
| Potassium | 286.7 mg | 8.2% | ||
| Sodium | 148.3 mg | 6.2% | ||
| Zinc | 1.1 mg | 7.3% | ||
| Copper | 0.02 mg | 0.8% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 4.1 mcg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 22.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 148.3 mg 6.2%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 5 g20%
Sugars 22.6 g
Protein 14.4 g 28.8%
Vitamin A 1.2% Vitamin C 51.6%
Calcium 24.4% Iron 4.5%
*Based on a 2000 Calorie diet
Related Searches
17-Day Diet Kefir Smoothie with..
Per Serving | Calories 190
Protein 10 g | Carbs 36 g | Fat 3 g
abs diet cheesecake smoothie light
Per Serving | Calories 135
Protein 15 g | Carbs 18.6 g | Fat 0.4 g
Dukan Diet Orange Smoothie
Per Serving | Calories 150
Protein 15.7 g | Carbs 21.3 g | Fat 0.3 g
Abs Diet Ultimate Power Smoothie
Per Serving | Calories 251
Protein 18.4 g | Carbs 29.7 g | Fat 7 g
Berry Mixed Smoothie
Per Serving | Calories 311
Protein 21.1 g | Carbs 56.6 g | Fat 3.1 g
Fruity Post-Workout Shake
Per Serving | Calories 177
Protein 10.1 g | Carbs 27.9 g | Fat 3.3 g
Strawberry Banana Peanut Smoothie
Per Serving | Calories 296
Protein 12.9 g | Carbs 35.1 g | Fat 13.2 g
Strawberry, Pineapple, Mango Smoothie..
Per Serving | Calories 251
Protein 11.4 g | Carbs 43.1 g | Fat 4.8 g
