Abner's - French Fries has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Abner's - French Fries has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.5 g | 26.2% | ||
| Dietary Fiber | 6.4 g | 25.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.9 g | 50.6% | ||
| Saturated Fat | 9.9 g | 49.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 625 Calories from Fat 0
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 9.9 g 49.6%
Trans Fat
Cholesterol 0 mg
Sodium 429 mg 17.9%
Total Carbohydrates 78.5 g 26.2%
Dietary Fiber 6.4 g25.4%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C 20.4%
Calcium 2.3% Iron 1.5%
*Based on a 2000 Calorie diet
Related Searches
LongHorn Steakhosue - Churrasco..
Per 100g | Calories 535
Protein 23 g | Carbs 20 g | Fat 36 g
Bandana's Bar-B-Q - Chicago Sweet
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
100 Montaditos - 12. Calamares
Per 100g | Calories 163
Protein 7 g | Carbs 27.2 g | Fat 2.9 g
NrGize - Brewer's Yeast
Per 100g | Calories 5
Protein 1 g | Carbs 1 g | Fat 0 g
Abner's - Sandwich Wheat Grilled
Per 100g | Calories 523
Protein 29.7 g | Carbs 43.6 g | Fat 26.3 g
Abner's - Sandwich White Grilled
Per 100g | Calories 541
Protein 28.4 g | Carbs 46.6 g | Fat 25.9 g
Abner's - Plate Fried w/o sauce
Per 100g | Calories 1067
Protein 48.5 g | Carbs 112.8 g | Fat 48.8 g
Abner's - Fried Chicken 1 tender
Per 100g | Calories 57
Protein 7.1 g | Carbs 1.75 g | Fat 2.2 g
