Abner's - Sandwich White Grilled has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
With 28.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Abner's - Sandwich White Grilled has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | ||
| Dietary Fiber | 2.8 g | 11.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% | ||
| Saturated Fat | 3.7 g | 18.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 541 Calories from Fat 0
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 3.7 g 18.3%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1271 mg 53%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 2.8 g11.1%
Sugars
Protein 28.4 g 56.8%
Vitamin A 37% Vitamin C 2.1%
Calcium 7.2% Iron 4%
*Based on a 2000 Calorie diet
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