Just Fresh - Mexicali Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Just Fresh - Mexicali Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 248
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 980 mg 40.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars
Protein 42 g 84%
Vitamin A 30% Vitamin C 20%
Calcium 1.8% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Abner's - Sandwich White Grilled
Per 100g | Calories 541
Protein 28.4 g | Carbs 46.6 g | Fat 25.9 g
Au Bon Pain - Whole Sandwich Tuna and..
Per 100g | Calories 630
Protein 38 g | Carbs 63 g | Fat 25 g
Au Bon Pain - Whole Sandwich Turkey..
Per 100g | Calories 530
Protein 42 g | Carbs 60 g | Fat 14 g
Giovanni's Pizza - Big Red Sandwich
Per 100g | Calories 894
Protein 43 g | Carbs 46 g | Fat 64 g
Just Fresh - Cajun Chicken Cold Wrap
Per 100g | Calories 601
Protein 39 g | Carbs 56 g | Fat 24 g
Just Fresh - Godfather Sandwich
Per 100g | Calories 670
Protein 33 g | Carbs 72 g | Fat 28 g
Just Fresh - The Chef Salad
Per 100g | Calories 537
Protein 29 g | Carbs 28 g | Fat 36 g
Just Fresh - Strawberry-Banana Bomb..
Per 100g | Calories 204
Protein 4 g | Carbs 46 g | Fat 1.5 g
