Just Fresh - Cajun Chicken Cold Wrap has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Just Fresh - Cajun Chicken Cold Wrap, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars
Protein 39 g 78%
Vitamin A 25% Vitamin C 100%
Calcium 0.9% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 706
Protein 69 g | Carbs 13 g | Fat 42 g
Per 100g | Calories 40
Protein 3 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 520
Protein 59 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 62
Protein 5.2 g | Carbs 0.58 g | Fat 4.2 g
Per 100g | Calories 670
Protein 33 g | Carbs 72 g | Fat 28 g
Per 100g | Calories 1059
Protein 54 g | Carbs 63 g | Fat 66 g
Per 100g | Calories 630
Protein 42 g | Carbs 52 g | Fat 28 g
Per 100g | Calories 537
Protein 29 g | Carbs 28 g | Fat 36 g