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Just Fresh Cajun Chicken Cold Wrap - Nutrition Facts and detailed Analysis
52

Cajun Chicken Cold Wrap

Just Fresh - Cajun Chicken Cold Wrap has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Just Fresh - Cajun Chicken Cold Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat36%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron4.5 mg25%
Sodium1330 mg55.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 214

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1330 mg 55.4%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars

Protein 39 g 78%

Vitamin A 25% Vitamin C 100%

Calcium 0.9% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/just-fresh/cajun-chicken-cold-wrap Embed Table:

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