Abner's - Sandwich Wheat Grilled has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
With 29.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Abner's - Sandwich Wheat Grilled has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | ||
| Dietary Fiber | 6.8 g | 27.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.7 g | 59.5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | ||
| Saturated Fat | 3.8 g | 18.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 523 Calories from Fat 0
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 3.8 g 18.8%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1264 mg 52.7%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 29.7 g 59.5%
Vitamin A 37% Vitamin C 2.1%
Calcium 5.3% Iron 4.2%
*Based on a 2000 Calorie diet
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