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ABC Traditional French Toast - Recipe and Nutrition Facts
49

ABC Traditional French Toast Recipe

ABC Traditional French Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for ABC Traditional French Toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.6 mg1%
Vitamin D25.6 IU6.4%
Vitamin E1.2 mg3.9%
Thiamin0.17 mg11.2%
Riboflavin0.26 mg15.1%
Niacin2.3 mg11.4%
Vitamin B60.15 mg7.5%
Folate44.4 mcg11.1%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.7 mg15.2%
Magnesium53.6 mg13.4%
Phosphorus162 mg16.2%
Potassium308.7 mg8.8%
Sodium266.6 mg11.1%
Zinc1.2 mg8.2%
Copper0.19 mg9.7%
Manganese1.4 mg69%
Selenium31.8 mcg45.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber4.4 g17.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 106.9 mg 35.6%

Sodium 266.6 mg 11.1%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 4.4 g17.6%

Sugars 1.6 g

Protein 9.5 g 19%

Vitamin A 4.5% Vitamin C 1%

Calcium 8.4% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=176812 Embed Table:

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