A Canadian Fish And Mussel Chowder Recipe
A Canadian Fish And Mussel Chowder Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 68.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for A Canadian Fish And Mussel Chowder Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 581 Calories from Fat 119
% Daily Value *
Total Fat 13.4 g 20.5%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 128 mg 42.7%
Sodium 839 mg 35%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 7.7 g30.8%
Sugars 14.2 g
Protein 46.7 g 93.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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