Maple syrup vinaigrette Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Maple syrup vinaigrette Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 73.8 mg | 2.1% | Bottom 10% | Very Low |
Sodium | 69 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64.4 g | 99% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 239
% Daily Value *
Total Fat 27 g 41.6%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29 mg 1.2%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 13 g | Carbs 2 g | Fat 21 g
Per 100g | Calories 210
Protein 0 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 135
Protein 3.3 g | Carbs 24.7 g | Fat 2.8 g
Per Serving | Calories 178
Protein 4 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 308
Protein 7.2 g | Carbs 36.2 g | Fat 15.4 g
Per Serving | Calories 76
Protein 6.1 g | Carbs 8.9 g | Fat 1.7 g
Per Serving | Calories 343
Protein 4.7 g | Carbs 42.2 g | Fat 18 g
Per Serving | Calories 392
Protein 5.6 g | Carbs 39.2 g | Fat 24.1 g