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Maple syrup vinaigrette - Recipe and Nutrition Facts
29

Maple syrup vinaigrette Recipe

Maple syrup vinaigrette Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Maple syrup vinaigrette Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat86%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium73.8 mg2.1%Bottom 10%Very Low
Sodium69 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.4 g99%Top 10%Very High
Saturated Fat8.9 g44.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 239

% Daily Value *

Total Fat 27 g 41.6%

Saturated Fat 3.7 g 18.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29 mg 1.2%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.1 g0.4%

Sugars 9 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/maple-syrup-vinaigrette-634655 Embed Table:

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