350 Calorie Gluten Free Veggie Quesadilla has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for 350 Calorie Gluten Free Veggie Quesadilla, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 34.6 mg | 1% | ||
Sodium | 524.6 mg | 21.9% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | |||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 7.7 g | 38.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 524.6 mg 21.9%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 13.6 g 27.2%
Vitamin A 3.8% Vitamin C 0.4%
Calcium 4.8% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 33.7 g | Carbs 77.2 g | Fat 1.8 g
Per Serving | Calories 53
Protein 1 g | Carbs 5 g | Fat 3.3 g
Per Serving | Calories 274
Protein 15.7 g | Carbs 28.2 g | Fat 12.5 g
Per Serving | Calories 61
Protein 1 g | Carbs 14.3 g | Fat 0.4 g
Per Serving | Calories 253
Protein 12.4 g | Carbs 40.5 g | Fat 5.4 g
Per Serving | Calories 93
Protein 4.2 g | Carbs 13.5 g | Fat 2.9 g
Per Serving | Calories 274
Protein 15.7 g | Carbs 28.2 g | Fat 12.5 g
Per Serving | Calories 310
Protein 13.7 g | Carbs 31.6 g | Fat 15.2 g