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350 Calorie Gluten Free Veggie Quesadilla - Recipe and Nutrition Facts
47

350 Calorie Gluten Free Veggie Quesadilla Recipe

350 Calorie Gluten Free Veggie Quesadilla has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for 350 Calorie Gluten Free Veggie Quesadilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate2.8 mcg0.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.74 mg4.1%
Magnesium2.8 mg0.7%
Phosphorus20 mg2%
Potassium34.6 mg1%
Sodium524.6 mg21.9%
Zinc0.06 mg0.4%
Copper0.01 mg0.3%
Manganese0 mg
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber8 g32%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat7.7 g38.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 524.6 mg 21.9%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 13.6 g 27.2%

Vitamin A 3.8% Vitamin C 0.4%

Calcium 4.8% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1939693 Embed Table:

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