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Amazing Green Machine - Recipe and Nutrition Facts
83

Amazing Green Machine Recipe

Amazing Green Machine has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Amazing Green Machine, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat6%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg2.1%
Riboflavin0.07 mg4%
Niacin0.24 mg1.2%
Vitamin B60.19 mg9.3%
Folate9.2 mcg2.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.38 mg2.1%
Magnesium13.2 mg3.3%
Phosphorus29 mg2.9%
Potassium222.5 mg6.4%
Sodium10.9 mg0.5%
Zinc0.2 mg1.3%
Copper0.05 mg2.5%
Manganese0.17 mg8.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0.9 g3.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 10.9 mg 0.5%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 1 g 2%

Vitamin A 0.6% Vitamin C 16.9%

Calcium 3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=97599 Embed Table:

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