2 Hour Sausage Ragu Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing 2 Hour Sausage Ragu Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 77% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 443
% Daily Value *
Total Fat 49.3 g 75.9%
Saturated Fat 16 g 79.9%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 990 mg 41.3%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 3.5 g14%
Sugars 7.6 g
Protein 20.2 g 40.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 1.8 g | Carbs 13 g | Fat 5.5 g
Per 100g | Calories 136
Protein 6.8 g | Carbs 8 g | Fat 8.9 g
Per Serving | Calories 41
Protein 2.4 g | Carbs 6.8 g | Fat 0.97 g
Per Serving | Calories 87
Protein 3.8 g | Carbs 9.6 g | Fat 4 g
Per Serving | Calories 212
Protein 3.3 g | Carbs 19.9 g | Fat 10.8 g
Per Serving | Calories 109
Protein 1.8 g | Carbs 13 g | Fat 5.5 g
Per Serving | Calories 68
Protein 3.9 g | Carbs 10.5 g | Fat 1.5 g
Per Serving | Calories 89
Protein 5.6 g | Carbs 8.8 g | Fat 3.6 g