Pasta Fagolli just like Olive Garden! Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pasta Fagolli just like Olive Garden! Recipe, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 8.6 g 43%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 740 mg 30.8%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 14.5 g58%
Sugars 13.7 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 14.1 g | Carbs 67 g | Fat 18.5 g
Per Serving | Calories 447
Protein 17 g | Carbs 64 g | Fat 14 g
Per Serving | Calories 370
Protein 13 g | Carbs 74.5 g | Fat 1.5 g
Per Serving | Calories 909
Protein 23 g | Carbs 99 g | Fat 47 g
Per Serving | Calories 228
Protein 4.5 g | Carbs 42.2 g | Fat 4.6 g
Per Serving | Calories 68
Protein 3.9 g | Carbs 10.5 g | Fat 1.5 g
Per Serving | Calories 330
Protein 13.7 g | Carbs 12.2 g | Fat 25 g
Per Serving | Calories 652
Protein 2.1 g | Carbs 13.5 g | Fat 67.7 g