Spiced ~ Up Red Sauce with Cannellini Beans and Spaghetti!!! Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced ~ Up Red Sauce with Cannellini Beans and Spaghetti!!! Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 19% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.4% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 72
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.7 g 23.4%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1876 mg 78.2%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 17.9 g71.6%
Sugars 7.4 g
Protein 20.8 g 41.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 0.36 g | Carbs 22.8 g | Fat 0.07 g
Per 100g | Calories 155
Protein 6.4 g | Carbs 21.8 g | Fat 3.9 g
Per Serving | Calories 429
Protein 1.9 g | Carbs 7.4 g | Fat 44.9 g
Per Serving | Calories 604
Protein 10 g | Carbs 74 g | Fat 29 g
Per Serving | Calories 281
Protein 16 g | Carbs 3.7 g | Fat 22.5 g
Per Serving | Calories 134
Protein 10.2 g | Carbs 3.8 g | Fat 8.7 g
Per Serving | Calories 228
Protein 4.5 g | Carbs 42.2 g | Fat 4.6 g
Per Serving | Calories 89
Protein 5.6 g | Carbs 8.8 g | Fat 3.6 g