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Spiced ~ Up Red Sauce with Cannellini Beans and Spaghetti ! - Recipe and Nutrition Facts
78

Spiced ~ Up Red Sauce with Cannellini Beans and Spaghetti!!! Recipe

Spiced ~ Up Red Sauce with Cannellini Beans and Spaghetti!!! Recipe has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spiced ~ Up Red Sauce with Cannellini Beans and Spaghetti!!! Recipe has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat19%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium253.1 mg7.2%Top 30%High
Sodium350.7 mg14.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber3.3 g13.4%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.87 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 72

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.7 g 23.4%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1876 mg 78.2%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 17.9 g71.6%

Sugars 7.4 g

Protein 20.8 g 41.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spiced-up-red-sauce-with-cannellini-beans-and-spaghetti-613681 Embed Table:

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