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Red sauce for chinese chicken balls - Recipe and Nutrition Facts
64

Red sauce for chinese chicken balls Recipe

Red sauce for chinese chicken balls Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 24.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Red sauce for chinese chicken balls Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium80.4 mg2.3%Bottom 30%Low
Sodium236.4 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Top 30%High
Dietary Fiber0.09 g0.37%Bottom 10%Very Low
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.36 g0.73%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.1%Bottom 10%Very Low
Saturated Fat0.01 g0.05%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 1

% Daily Value *

Total Fat 0.07 g 0.11%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 253 mg 10.5%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.1 g0.4%

Sugars 23.9 g

Protein 0.39 g 0.78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/red-sauce-for-chinese-chicken-balls-491966 Embed Table:

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