Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Pan) - Personal has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.1 mg | 11.3% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 572.9 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2280 mg 95%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 40 g 80%
Vitamin A 15% Vitamin C 20%
Calcium 45% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 4.3 g | Carbs 25.2 g | Fat 1 g
Per 100g | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 155
Protein 6.4 g | Carbs 21.8 g | Fat 3.9 g
Per Serving | Calories 88
Protein 0.36 g | Carbs 22.8 g | Fat 0.07 g
Per 100g | Calories 278
Protein 13.2 g | Carbs 22 g | Fat 13.7 g
Per 100g | Calories 233
Protein 10.8 g | Carbs 21.7 g | Fat 10.8 g
Per 100g | Calories 216
Protein 8.8 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 200
Protein 9 g | Carbs 19 g | Fat 9 g