14" Pizza, Pepperoni Topping, Regular Crust
14" Pizza, Pepperoni Topping, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for 14" Pizza, Pepperoni Topping, Regular Crust, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 156.4 mg | 15.6% | Top 30% | High |
| Potassium | 172.5 mg | 4.9% | Mid 40% | Average |
| Sodium | 634 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 683 mg 28.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.6 g6.4%
Sugars 4.1 g
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium 16.9% Iron
*Based on a 2000 Calorie diet
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