14" Pizza, Cheese Topping, Original Crust has a average-calorie, average-carb, average-fat and high-protein content.
if( 32.92 != 0.0 ){?>The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 14" Pizza, Cheese Topping, Original Crust has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.6 mg | 17.9% | Top 30% | High |
Potassium | 155.4 mg | 4.4% | Mid 40% | Average |
Sodium | 539.9 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 551 mg 23%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 18.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 12.1 g | Carbs 31.7 g | Fat 11.1 g
Per 100g | Calories 308
Protein 14.3 g | Carbs 26.8 g | Fat 15.9 g
Per 100g | Calories 277
Protein 12.3 g | Carbs 31.6 g | Fat 11.2 g
Per 100g | Calories 275
Protein 12.1 g | Carbs 31.7 g | Fat 11.1 g
Per 100g | Calories 223
Protein 6.8 g | Carbs 25.6 g | Fat 9.9 g
Per 100g | Calories 308
Protein 14.3 g | Carbs 26.8 g | Fat 15.9 g
Per 100g | Calories 277
Protein 12.3 g | Carbs 31.6 g | Fat 11.2 g