14" Pizza, Cheese Topping, Thin Crust
14" Pizza, Cheese Topping, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing 14" Pizza, Cheese Topping, Thin Crust has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 303 mg | 30.3% | Top 10% | Very High |
| Potassium | 176.9 mg | 5.1% | Mid 40% | Average |
| Sodium | 586.8 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 366 mg 15.3%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 18.9% Iron
*Based on a 2000 Calorie diet
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