1/2 and 1/2 marshmallow to neufchatel has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing 1/2 and 1/2 marshmallow to neufchatel has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 6.3 mg | 0.2% | ||
Sodium | 21.9 mg | 0.9% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 21.9 mg 0.9%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 0.5 g 1%
Vitamin A 1.2% Vitamin C
Calcium 0.4% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 3.5 g | Carbs 27.5 g | Fat 1.7 g
Per Serving | Calories 255
Protein 5.8 g | Carbs 34.3 g | Fat 11.2 g
Per Serving | Calories 259
Protein 3.4 g | Carbs 32.8 g | Fat 14.2 g
Per Serving | Calories 132
Protein 3.6 g | Carbs 4.1 g | Fat 11.5 g
Per Serving | Calories 208
Protein 4.3 g | Carbs 28.6 g | Fat 8.9 g
Per Serving | Calories 98
Protein 6.2 g | Carbs 18.1 g | Fat 0.3 g
Per Serving | Calories 313
Protein 6.1 g | Carbs 48.8 g | Fat 10.9 g
Per Serving | Calories 316
Protein 21.7 g | Carbs 30.1 g | Fat 12.1 g