zippy hot broccoli dip Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing zippy hot broccoli dip Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 62% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 336
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 24 g 120.2%
Trans Fat 0 g
Cholesterol 114 mg 38%
Sodium 1153 mg 48%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 3.9 g15.6%
Sugars 5.5 g
Protein 37.9 g 75.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 2.8 g | Carbs 10 g | Fat 6.5 g
Per Serving | Calories 24
Protein 0.49 g | Carbs 1.36 g | Fat 1.9 g
Per Serving | Calories 95
Protein 0.85 g | Carbs 6.7 g | Fat 7 g
Per Serving | Calories 43
Protein 2.8 g | Carbs 5.8 g | Fat 0.63 g
Per Serving | Calories 74
Protein 1.5 g | Carbs 4.4 g | Fat 6.2 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 25.5 g | Fat 6.6 g