Chipotle Salsa Recipe
Chipotle Salsa Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chipotle Salsa Recipe has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 105.1 mg | 3% | Bottom 30% | Low |
| Sodium | 1266.7 mg | 52.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0.54 g | 2.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 122
% Daily Value *
Total Fat 13.8 g 21.3%
Saturated Fat 1.1 g 5.3%
Trans Fat 0.4 g
Cholesterol 0 mg
Sodium 2508 mg 104.5%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2.6 g10.4%
Sugars 6 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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