Pere al vino rosso (Pears in Red Wine Sauce) Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pere al vino rosso (Pears in Red Wine Sauce) Recipe has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 119.4 mg | 3.4% | Bottom 30% | Low |
Sodium | 1.6 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.66% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.05% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 2
% Daily Value *
Total Fat 0.19 g 0.29%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 5 g20%
Sugars 18.2 g
Protein 0.63 g 1.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 9.7 g | Carbs 5.3 g | Fat 15.2 g
Per Serving | Calories 142
Protein 6.8 g | Carbs 3.9 g | Fat 10.3 g
Per Serving | Calories 331
Protein 3 g | Carbs 78 g | Fat 0.49 g
Per Serving | Calories 222
Protein 7.9 g | Carbs 36.6 g | Fat 6.2 g
Per Serving | Calories 206
Protein 2 g | Carbs 50.3 g | Fat 1.7 g
Per Serving | Calories 43
Protein 2.8 g | Carbs 5.8 g | Fat 0.63 g
Per Serving | Calories 95
Protein 0.85 g | Carbs 6.7 g | Fat 7 g