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Yves Ground Round Vegetarian Lasagna - Recipe and Nutrition Facts
49

Yves Ground Round Vegetarian Lasagna Recipe

Yves Ground Round Vegetarian Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12 and Thiamin.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yves Ground Round Vegetarian Lasagna has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Thiamin
  • Very high in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1320 IU26.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.37 mg24.9%
Riboflavin0.33 mg19.6%
Niacin3.5 mg17.3%
Vitamin B60.25 mg12.5%
Folate50.8 mcg12.7%
Vitamin B122.6 mcg42.7%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium338 mg33.8%
Iron4.1 mg22.9%
Magnesium4.4 mg1.1%
Phosphorus66 mg6.6%
Potassium194.4 mg5.6%
Sodium788.1 mg32.8%
Zinc3.9 mg25.7%
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber2.6 g10.4%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat6.4 g32%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 788.1 mg 32.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2.6 g10.4%

Sugars 9.7 g

Protein 22 g 44%

Vitamin A 26.4% Vitamin C

Calcium 33.8% Iron 22.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1614171 Embed Table:

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