Yves Ground Round Vegetarian Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12 and Thiamin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yves Ground Round Vegetarian Lasagna has been given a composite ranking of 49, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1320 IU | 26.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.37 mg | 24.9% | ||
Riboflavin | 0.33 mg | 19.6% | ||
Niacin | 3.5 mg | 17.3% | ||
Vitamin B6 | 0.25 mg | 12.5% | ||
Folate | 50.8 mcg | 12.7% | ||
Vitamin B12 | 2.6 mcg | 42.7% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 338 mg | 33.8% | ||
Iron | 4.1 mg | 22.9% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 194.4 mg | 5.6% | ||
Sodium | 788.1 mg | 32.8% | ||
Zinc | 3.9 mg | 25.7% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 5 mcg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 788.1 mg 32.8%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 2.6 g10.4%
Sugars 9.7 g
Protein 22 g 44%
Vitamin A 26.4% Vitamin C
Calcium 33.8% Iron 22.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 14.9 g | Carbs 29.3 g | Fat 11.1 g
Per Serving | Calories 231
Protein 12.3 g | Carbs 43 g | Fat 3.8 g
Per Serving | Calories 321
Protein 23.7 g | Carbs 49 g | Fat 4.7 g
Per Serving | Calories 265
Protein 21.5 g | Carbs 44 g | Fat 5.6 g
Per Serving | Calories 191
Protein 7.7 g | Carbs 26.9 g | Fat 6.3 g
Per Serving | Calories 223
Protein 17.3 g | Carbs 11 g | Fat 12.3 g
Per Serving | Calories 236
Protein 24.2 g | Carbs 26.5 g | Fat 4.5 g
Per Serving | Calories 512
Protein 33.2 g | Carbs 17.1 g | Fat 35.3 g