yum quesadillas Recipe
yum quesadillas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for yum quesadillas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin C
- High in Thiamin
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205 IU | 4.1% | ||
| Vitamin C | 12.4 mg | 20.6% | ||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 1.4 mg | 4.8% | ||
| Thiamin | 0.44 mg | 29.4% | ||
| Riboflavin | 0.33 mg | 19.2% | ||
| Niacin | 9.3 mg | 46.4% | ||
| Vitamin B6 | 0.41 mg | 20.6% | ||
| Folate | 98.4 mcg | 24.6% | ||
| Vitamin B12 | 0.34 mcg | 5.7% | ||
| Pantothenic Acid | 0.99 mg | 9.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141 mg | 14.1% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 42 mg | 10.5% | ||
| Phosphorus | 284 mg | 28.4% | ||
| Potassium | 303.8 mg | 8.7% | ||
| Sodium | 470.9 mg | 19.6% | ||
| Zinc | 1.5 mg | 9.8% | ||
| Copper | 0.24 mg | 11.9% | ||
| Manganese | 0.37 mg | 18.7% | ||
| Selenium | 29.4 mcg | 42% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.5 g | 14.2% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 49.1 mg 16.4%
Sodium 470.9 mg 19.6%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 2.7 g10.8%
Sugars 0.5 g
Protein 23.7 g 47.4%
Vitamin A 4.1% Vitamin C 20.6%
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Bloody Kermit
Per Serving | Calories 312
Protein 15.1 g | Carbs 54.7 g | Fat 5.6 g
Edamame Stir Fry
Per Serving | Calories 109
Protein 5.5 g | Carbs 15.2 g | Fat 3.3 g
DH veggie chilli
Per Serving | Calories 127
Protein 5.7 g | Carbs 23.7 g | Fat 2 g
Vegetarian BLAT
Per Serving | Calories 334
Protein 10 g | Carbs 35.3 g | Fat 17.9 g
Broccoli and Cheese Stuffed Potatoes
Per Serving | Calories 218
Protein 9.1 g | Carbs 37.3 g | Fat 4.2 g
Brown Rice Pilaf
Per Serving | Calories 77
Protein 1.4 g | Carbs 10.2 g | Fat 3.8 g
BH&G Fried Rice
Per Serving | Calories 137
Protein 4.6 g | Carbs 19.9 g | Fat 4.3 g
White Bean and Spinach Pizza
Per Serving | Calories 387
Protein 18.3 g | Carbs 52.2 g | Fat 13.2 g
